“水果伟哥”花样吃法 Fruit Viagra

工作压力的增大和城市环境的恶化，使现代人越来越疲惫不堪，而吃什么可以壮阳，吃枸杞就非常适合用来消除疲劳。中医认为，壮阳食品枸杞性味甘平，能够滋补肝肾、益精明目和养血。现代医学也证明，枸杞可以降低胆固醇、兴奋大脑神经、增强免疫功能、抗衰老和美容等，对人体健康起到非常有益的作用。

Working pressure's enlargement with urban environment's worsening, causes the modern people to be utterly exhausted more and more, but eats anything to be possible to fortify yang, eats the Chinese matrimony-vine to be suitable to use for the relieve fstigue. The Chinese medicine believed that fortifies yang food Chinese matrimony-vine nature Gansu to be even, can nutritious hepatorenal, benefit the fine clear vision and raise the blood. The modern medicine also proved that the Chinese matrimony-vine may lower the cholesterol, the excited cerebrum nerve, the enhancement immunologic function, anti-senile and the cosmetology and so on, plays the very beneficial role to the human body health.

枸杞作为壮阳药食两用的进补佳品，有多种壮阳法。

The Chinese matrimony-vine eats food supplements the high quality goods as the aphrodisiacs food dual purpose, has many kinds of fortifies yang the law.

枸杞茶：枸杞一年四季皆可服用，夏季宜泡茶，但以下午泡饮为佳，可以改善体质，利于睡眠。但要注意的是，枸杞泡茶不宜与绿茶搭配，适合与贡菊、金银花、胖大海和冰糖一起泡，用眼过度的电脑族尤其适合。
Chinese matrimony-vine tea: The Chinese matrimony-vine all may take throughout the year, summer suitably makes tea, but soaks take afternoon drinks as good, may improve the physique, favors the sleep. But what must pay attention, the Chinese matrimony-vine makes tea not suitably with green tea matching, suits with the tribute chrysanthemum, the honey suckle, the boat-fruited sterculia and the crystal sugar soaks together, is especially suitable with the eye excessive cybraian.

枸杞粥：冬季枸杞宜煮粥，它可以和各种粥品搭配。
Chinese matrimony-vine gruel: The winter Chinese matrimony-vine boils the gruel suitably, it may with each kind of gruel matching.

枸杞炖羊肉：也是很适合冬天食用的。
The Chinese matrimony-vine cooks the mutton: Is also the very suitable winter edible.

枸杞炒蘑菇：家常炒菜加入枸杞后口感颇佳，如枸杞炒蘑菇就是一道色香味俱佳的素菜。
The Chinese matrimony-vine fries the mushroom: After the daily family activity stir-fried dish joins the Chinese matrimony-vine, feeling in the mouth quite good, if the Chinese matrimony-vine fries the mushroom is together the color fragrance Ju Jia vegetarian dish.

枸杞玉米羹：鲜香可口，色泽美观。
Chinese matrimony-vine corn thick soup: Fresh fragrant delicious, the luster is artistic.

对于女性而言，常吃枸杞还可以起到美白养颜的功效。不仅如此，枸杞也已悄然走进国外的超市，原先对枸杞一无所知的西方人逐渐了解到，枸杞中的维生素C含量比橙子高，β-胡萝卜素含量比胡萝卜高，铁含量比牛排还高。更吸引人的一点是，枸杞所起到的壮阳功能令西方人喜出望外，于是精明的英国商家索性将枸杞称为“水果伟哥”。
Speaking of the female, often eats the Chinese matrimony-vine also to be possible to have the whitening to raise face's effect. Not only that the Chinese matrimony-vine also quietly entered the overseas supermarket, the westerner who knows nothing about to the Chinese matrimony-vine found gradually originally, in the Chinese matrimony-vine Vitamin C content is higher than the orange, Beta - the renieratene content is higher than the carrot, the hard content is also higher than the beefsteak. A more appealing spot is, the Chinese matrimony-vine gets up fortifies yang the function to make the westerner to be delighted, therefore the astute British businesses are called simply the Chinese matrimony-vine “the fruit great elder brother”.

不适人群：枸杞不是所有的人都适合服用，由于它温热身体的效果相当强，因此正在感冒发烧、身体有炎症、腹泻的病人、高血压患者最好别吃。
Ill crowd: The Chinese matrimony-vine is not all people suits takes, because it warms up body's effect to be quite strong, therefore cold is having a fever, the body to have the inflammation, the diarrhea patient, the patients with elevated blood pressure should better not to eat.

合理用量：一般来说，健康的成年人每天吃20克左右的枸杞比较合适；如果想起到治疗的效果，每天最好吃30克左右。
Reasonable amount used: Generally speaking, the healthy adult eats 20 gram about the Chinese matrimony-vine to be quite appropriate every day; If remembers the treatment the effect, every day is most delicious about 30 grams.